Program Details

  • 1

    Start Here

    • Welcome (Video)

    • Waiver & Release Form

    • Terms of Service & Privacy Policy

    • Complete this form: Tell Me About Yourself

    • Program Overview & Expectations (Video)

    • Mindful Eating & Yoga Schedule

    • Body Sensations List

    • Coaching & Support (Video)

    • Google Calendar

    • Join the Facebook Community Here
  • 2

    Module 1 - Roots to Change - Acknowledging Food and Body Culture

    • Lifestyle Questionnaire

    • Download: Module 1 Workbook

    • Introduction (Video)

    • Lesson One (Video) : Diet & Wellness Culture

    • Lesson 2 (Video) : The Diet Trap

    • Lesson Three (Video) : Best Weight & Values

    • Lesson Four (Video) : Embodied Yoga Practice

    • Lesson Five (Video) : Will Power & Mindfulness

    • End of Module: Challenges

    • End of Module Reflections
  • 3

    Module 2 - Mindfulness & Mindful Eating

    • Download: Module 2 Workbook

    • Introduction (Video)

    • Lesson One (Video) : What is Mindfulness

    • Lesson Two (Video) : Mindful Eating & The Types of Hunger

    • Lesson Three (Video) : Eating Styles

    • Lesson Four (Video) : Embodied Yoga Practice - Connecting with Breath and the 5 senses

    • Lesson Five (Video) : Personal triggers and responses

    • Lesson Six (Video) : Guided Mindful Eating Activity

    • End of Module: Challenges

    • End of Module Reflections
  • 4

    Module 3 - Diet Thoughts & Stories

    • Download: Module 3 Workbook

    • Introduction (Video)

    • Lesson One (Video) : 2. Embodied Yoga Practice - power of thoughts

    • Lesson Two (Video) : 3. Diet Voices and Stories

    • Lesson Three (Video) Power of Thoughts Visualization

    • Lesson Four (Video) : Guided Mindful Eating Activity

    • End of Module Reflections

    • End of Module: Challenges
  • 5

    Module 4 - Wisdom of Hunger & Fullness

    • Download: Module 4 Workbook

    • Introduction (Video)

    • Lesson One (Video) : Embodied Yoga Practice

    • Lesson Two (Video) : The Stomach Meter

    • Lesson Three (Video) : Mindful Eating Activity

    • End of Module: Challenges

    • End of Module Reflections
  • 6

    Module 5 - Emotional Eating

    • Download: Module 5 Workbook

    • Introduction (Video)

    • Lesson One (Video): Am I Actually Hungry

    • Lesson Two (Video) : Embodied Yoga Practice - Linking Emotions with Body Sensations

    • Lesson Three (Video) : Self Care & Emotions

    • Lesson Four (Video) : Mindful Eating Activity

    • Lesson Five (Video) : W.O.A.H.

    • End of Module: Challenges

    • End of Module Reflections
  • 7

    Module 6 - Cravings

    • Download: Module 6 Workbook

    • Lesson One (Video) : Introduction

    • Lesson Two (Video) : What is a Craving?

    • Lesson Three (Video) : Urge Surfing

    • Lesson Four (Video) : Embodied Yoga Practice - Permission

    • Lesson Five (Video) : 5. Unconditional Permission to Eat

    • Lesson Six (Video) : Guided Mindful Eating Activity

    • End of Module: Challenges

    • Lifestyle Questionnaire (Midway Check In)

    • End of Module Reflections
  • 8

    Module 7 - Body Image and the Healing Journey

    • Program Feedback

    • Download: Module 7 Workbook

    • Lesson One (Video): Introduction

    • Lesson Two (Video) : What is Body Image and Healing? – The Good Body

    • Lesson Three (Video) : What is Body Image Healing?

    • Lesson Four (Video) : Holding Space Activity (Coaching Call Opportunity)

    • Lesson Five (Video) : Embodied Yoga Practice - Values Practice

    • Lesson Six (Video) : Clarifying Values

    • End of Module: Challenges

    • End of Module Reflections
  • 9

    Module 8 - Body Appreciation - Befriending your Body

    • Download: Module 8 Workbook

    • Lesson 1 (Video): Introduction

    • Lesson Two (Video) : Body Image Timeline

    • Lesson Three (Video) : Body Image Thoughts & Stories

    • Lesson Three (Video) : Ways to Improve Body Image (RECORD)

    • Lesson Four (Video) : Embodied Yoga Practice – Intro to Body Acceptance & Body Appreciation

    • End of Module: Challenges

    • End of Module Reflections
  • 10

    Module 9 - Intuitive Exercise

    • Download: Module 9 Workbook

    • Introduction (Video)

    • Lesson One (Video) : What is Intuitive Exercise

    • Lesson Two (Video) : Ideas for Body Movement

    • Lesson Four (Video) : Embodied Yoga Practice - Fitness

    • Lesson Three (Video) : Body Listening

    • End of Module: Challenges

    • End of Module Reflections
  • 11

    Module 10 - Gentle Nutrition

    • Download: Module 10 Workbook

    • Introduction (Video)

    • Lesson 2 (Video) : Are You Ready for Gentle Nutrition?

    • Lesson Three (Video) : Six Ways to Gentle Nutrition

    • Lesson Four (Video) : Mindful Eating Practice - Gratitude

    • End of Module: Challenges

    • End of Module Reflections

    • Lesson One (Video) : Gentle Nutrition Activity - How Does it Make You Feel If You Ate…

  • 12

    Module 11 - Taking Meaningful Action

    • Download: Module 11 Workbook

    • Introduction (Video)

    • Lesson One (Video) : Unhook from Unhelpful Voices and Stories

    • Lesson Two (Video) : Embodied Yoga Practice – Connecting to Intention

    • Lesson Three (Video) : Chasing values

    • Lesson Four (Video) : Mindful Eating Challenge - New Food

    • End of Module: Challenges

    • End of Module Reflections
  • 13

    Module 12 - Intuitive Living - Continuing the Practice

    • Download: Module 12 Workbook

    • Introduction (Video)

    • Lesson One (Video) : 2. Review of the Mindful Eating Cycle

    • Lesson Two (Video) : Tool Summary

    • Lesson Three (Video) : Guided Mindful Eating Activity

    • Lesson Four (Video & Audio): Yoga Nidra Practice: Trusting the Journey

    • Lesson Five (Video) : Self Care - Food & Body Image Healing

    • A Note to My Future Self

    • End of Module: Challenges

    • Lifestyle Questionnaire

    • End of Module Reflections
  • 14

    Next Steps

    • Program Feedback

    • Book your 30 minute - End of Program Meeting!